Getting your kids to eat more than macaroni and cheese and pizza can be a hassle. Some kids just prefer what they already know instead of something weird-shaped and green. Of course, this makes sense. It’s natural to stick to something we already know rather than try something new, especially when it comes to foods. […]
Read MoreChildren are out of school! This is great for them, however, children often struggle to follow a healthy diet during vacation. Easier access to snacks, more screen time, more sedentary time, and not following a fixed daily routine are found to be the main culprits behind the weight gain. Having a daily routine for children […]
Read MoreSummer is a time filled with fun activities with the family, relaxing, and enjoying trips. It’s easy to get caught up in the fun, and let the Summer slide kick in. The “Summer slide” is a time when children are not engaging in educational activities and lose a lot of what they learned in their […]
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